Angamardana

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Regular practice of Angamardana strengthens the spine, skeletal and muscular systems, builds physical strength, fitness and tenacity, taking years off the body.

Suggested fees:

Learn: $225

Review: $180

Guided Practice: $25

Practice Corrections: $50

If you are interested in this practice, please fill in the form below:

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