Meditation Sessions
It was very hard and it felt unnatural to separate yoga offerings from meditation offerings. Yoga is meditation, meditation is Yoga. But yoga has been marketed in the western world as a body-twisting physical exercise for so long, to the point that it is now being taught only as a sport or remedy for physical ailments and it has lost most if not all of its spiritual aspects. Hence, by putting yoga and meditation in separate categories, we hope to also reach people who are looking for something different from a physical exercise. That “something different” doesn’t even have to be well defined before you turn to meditation. One just needs to feel the urge to seek something more than what is already in their experience. This longing for unlimited expansion that is in all of us can be either a source of misery or a source of blissfulness. Meditation is the way of exploring the blissful side of it!
While meditation is something that takes place entirely within us, creating a conducive atmosphere or meeting others alike may be an incentive and act as a catalyst for coming into that space within where you can effortlessly reach and explore your natural meditative state.
These Meditation Sessions are meant to be a learning and empowering experience and no prior knowledge is required. Everyone is welcome and everyone can benefit from participating. After warming up with a hot drink and a welcoming note, we will bring awareness to the body, mind and their connection to the breath, followed by listening to the wisdom of gurus and elders past and present, and learning simple techniques for meditation. We will conclude the session with open discussions. This sharing, as well as any part of the session is optional, so please feel free to follow only what resonates with you, or to remain in that space within yourself a bit longer before you ground yourself again and open up to others.
These sessions are offered via Energy Philanthropy. Donations from the heart are welcome, but not expected.
You can check the scheduled sessions here or send us an enquiry by filling in the form below:
