Upa-Yoga

Upa-yoga is a simple yet powerful system of practices that activates the joints, muscles, and energy system.

Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form energy nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa-yoga relieves physical stress and tiredness, strengthens the joints and muscles, rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

Suggested fees:

Learn: $125

Review: $100

Guided Practice: $25

Practice Corrections: $50

If you are interested in this practice, please fill in the form below:

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